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HEALTH WITH APZA

ANTI-STRESS HARMONY

Anti-Stress Harmony is a calming and rejuvenating class that combines gentle movements, breathing exercises, and mindfulness techniques to reduce stress levels and promote overall well-being.

For Whom

for all individuals seeking stress relief /

for those looking to improve mental well-being /

for anyone interested in relaxation techniques /

Duration

45 min

Intensity

The purpose of the lesson

stress relief, relaxation, mental well-being

Effects

reduced stress levels, improved relaxation, enhanced mental clarity, calm and rejuvenated feeling,